May 17-19, 2024
Ashtanga Yoga Weekend
Friday May 17th
Community Dinner & Fellowship 5:30pm
Spend some time with Krista and the SLAY community. Let's kick off our weekend spending time together, sharing good food and conversation.
Saturday May 18th
Jump Back & Jump Through 1-3pm
Want to learn how to safely and gracefully execute vinyasas? We will explore using the bandhas, the lats, the core, body positioning, breathing, hands, head position and the pelvis in order to paint a full portrait of the art of jumping back and jumping through. The key to jump backs and jump throughs isn’t momentum, it isn’t about the length of your arms or the amount you weigh! Spend the afternoon with Krista learning how to skillfully jump back and through. Suitable for all levels.
Sunday May 19th
Spend several hours with Krista learning how to incorporate pranayama into your life, which benefit our moods, our bodies, and our Yoga practice. This session will help us better under- stand our breath, which is the most vital process in the entire body, for it is the link to all aspects of our human experience. Pranayama practice helps us to learn how to deepen our control of the breath, which enables the practitioner to control prana (energy). The control of prana through control over breath is Pranayama, and consistent practice will open the door to our ability to control the body, mind, and soul. We will end our session with seated meditation practice, exploring ways to calm and quiet the mind and body. Suitable for all levels.
REGISTRATION COMING SOON!
Authorized Level 2 Ashtanga Yoga teacher, mother, founder of Olotita and The Yoga Shala, and so much more…
Krista Shirley is dedicated not only to her personal yoga practice and all-around healthy ways of living, but also to teaching others the tools that they can use to achieve true wholeness in all areas of their lives. Krista’s energy and inspiration shine through in everything that she teaches. She specializes in meeting each student where they are, helping them to create healthy daily habits and helping them go inside themselves to truly integrate the body and mind, to let go of the things in their lives that no longer serve them, and to incorporate the things that do serve them. Krista is here to help you in your wholeness journey and looks forward to sharing this transformation with you.