YOUR
TEACHERS
ABOUT ASHLEY:
With over ten years of dedicated practice, Ashley has developed a deep connection with Ashtanga Yoga since 2013 and has been sharing her knowledge as a teacher since 2017. In 2018, she founded Saint Louis Ashtanga Yoga and expanded its offerings in 2021 to include Morning Mysore, Guided Primary Series, and Yoga Sutra Discussions. Ashley's passion for sharing this transformative practice is matched by her heartfelt gratitude for the opportunity to do so. Her background in Physical Therapy and Yoga Therapy equips her with a unique skill set that helps her students reach their potential while respecting each individual's anatomy.
You can also learn more from Ashley as she shares her perspective on wellness, weekly on the Bold Vitality Podcast. LISTEN HERE
ABOUT SHARON:
Sharon has dedicated over ten years to yoga, with a focus on Ashtanga for the past decade. She holds a 500-hour RYT certification and has learned from esteemed teachers such as Tim Miller, Annie Pace, and Govinda Kai. Through her teaching, she aims to guide students in discovering their optimal Ashtanga practice. In addition to yoga, Sharon enjoys gardening, playing the piano, advocating for criminal justice reform, and spending quality time with her husband and their cats.
