SLAY is excited to be offering an Ashtanga program for students of all levels. 

​

MYSORE-Ashtanga: This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 30-40 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.

 

Led Primary-Ashtanga: This class is an opportunity for Ashtanga students to “ check in” with the vinyasa count and their breathing as the teacher leads the class through the full primary series of Ashtanga yoga. This class is a compliment to a regular Ashtanga yoga practice. It is recommended that students have familiarity with the primary series prior to attending this class. Reach out to Ashley with questions.

 

Yoga Book Club & Sutra Talk: Yoga is more than just the asana. Join us for an open format group discussion as we dive in and explore ancient Yogic texts and philosophy. We'll discuss in a non-intimidating manor how we can apply these principles to our lives. 

​

​