Private Instruction & Yoga Therapy
Do You want to achieve more balance in your body? Evaluate movement patterns and optimize your practice? Prevent Injury or keep persistent injuries from coming back?

Ashley is thrilled to announce the expansion of her private yoga services, now offering one-on-one sessions in Individual Yoga Therapeutics and Ashtanga Yoga. These personalized yoga therapy sessions are ideal for those dealing with chronic pain or injuries, focusing on optimizing movement patterns to help you practice with less discomfort. With over a decade of experience, Ashley is a licensed Physical Therapist Assistant and a Certified Level1 Yoga Therapist in Medical Therapeutic Yoga. In 2020 she completed the Ashtanga yoga mentorship program teacher training. All private sessions take place at Align Massage & Yoga, located at 4000 Shenandoah, priced at $100 per hour, with payment required in advance.

To book your Ashtanga Yoga or Individual Yoga Therapy session, please email Ashley at slayogastl@gmail.com.
Please note that the information provided does not substitute for professional medical advice or treatment. If you have concerns about a medical condition, consult a doctor or qualified health professional.

"I have been fortunate to work with Ashley for a few years now. I started coming to yoga and consistently practicing revealed where I had weakness and imbalance in my body. Ashley was able to use her background to suggest some additional stretches, muscle energy work, and strengthening exercises that helped alleviate pains and build strength where it was needed in my body. She has always been very thoughtful in her approach and she uses her extensive education and background to make sure that what you are doing is in line with you and your goals."

Private Instruction & Yoga Therapy Do You want to achieve more balance in your body? Evaluate movement patterns and optimize your practice? Prevent Injury or keep persistent injuries from coming back?

Private Instruction & Yoga Therapy
Do You want to achieve more balance in your body? Evaluate movement patterns and optimize your practice? Prevent Injury or keep persistent injuries from coming back?