Private Instruction & Yoga Therapy

Do You want to achieve more balance in your body? Evaluate movement patterns and optimize your practice? Prevent Injury or keep persistent injuries from coming back?

Ashley is excited to be expanding her private yoga offerings, she is now available for 1 on 1 private sessions in Individual Yoga Therapeutics or Ashtanga Yoga. Individual yoga therapy sessions are great for anyone struggling with persistent or recurring pain or injury with yoga. Sessions are designed with optimizing movement patterns so that you can continue to do the practice you love with less pain. Ashley is a licensed Physical Therapist Assistant with over a decade of experience, a Certified level 1Yoga Therapist in Medical Therapeutic Yoga and she completed the Ashtanga Mentorship Program in 2020 under Authorized Teacher Taylor Hunt. All private sessions are held at Align Massage & Yoga located at 4000 Shenandoah. Private session are $100/hour and payment is due in advance.

To schedule your Ashtanga Yoga private or individual Yoga Therapy session email Ashley: slayogastl@gmail.com

Information provided does not replace professional medical advice or treatment. If you have questions about a medical condition please seek the advice of a doctor or other qualified health professional.

"I have been fortunate to work with Ashley for a few years now. I started coming to yoga and consistently practicing revealed where I had weakness and imbalance in my body. Ashley was able to use her background to suggest some additional stretches, muscle energy work, and strengthening exercises that helped alleviate pains and build strength where it was needed in my body. She has always been very thoughtful in her approach and she uses her extensive education and background to make sure that what you are doing is in line with you and your goals."