Ashtanga Weekend with Ross Stambaugh
May 27-28, 2023
Mysore 6-7:45a Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.
Arm Balances & Inversions Workshop 12-2p
If you enjoy being upside down or looking to improve your arm balancing skills, then learn new techniques combined with strength. The focus is developing proprioceptive skills (how you move and maintain position in time and space) with focus and balance.
Mysore 6-8a Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.
Pranayama Breath of Yoga 12-2p
Are you ready to bridge the gap between asana and starting an independent pranayama (yogic breathing) practice? Theory will be discussed, followed by the 6 traditional pranayama techniques, chanting, anatomical alignment, and more.
$200/ entire weekend
Individual sessions available for purchase.
Ross is an authorized teacher who learned ashtanga yoga directly under the teachings of Saraswati Jois in Mysore, India. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions. Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice and teaching his students with the same integrity and patience that was taught to him by his teachers. Ross teaches Ashtanga Yoga Workshops internationally, and welcomes a chance to work with you and your yoga practice.
Ross is a 20+ year veteran of the Ashtanga lineage. Apart from having a daily Ashtanga yoga practice, Ross has been a collegiate swimmer, judoka, and mountain climber. He is a public school teacher and holds a post-master’s degree in education. He enjoys walking his dogs, Kali and Brie and is an avid motorcyclist.