Join Ashley and Michelle for a weekend exploring Ashtanga Yoga. Over the weekend we will cover some of the history & tradition of the practice. The role of adjustments and types offered in the Mysore room. We'll cover Sun Salutations A & B, synchronizing breath with movement and explore asanas (postures) of the sequence. Different variations to be offered and discussed. Workshop is open to all levels. Space is limited to 10 participants. Additional questions? Email Ashley email@example.com
Investment: $80 Includes 2 hour workshop plus 1 month of Mysore classes!