Intro to Ashtanga

October 8-9 2022

Saturday & Sunday 11a-1p

Interested in learning more about Ashtanga Yoga & Mysore classes? Want to  learn more about the fundamentals?  Would you like to develop a personal yoga practice?

Join us!

Join Ashley and Michelle for a weekend exploring Ashtanga Yoga. Over the weekend we will cover some of the history & tradition of the practice. The role of adjustments and  types offered in the Mysore room.  We'll cover Sun Salutations A & B, synchronizing breath with movement and explore asanas (postures) of the sequence. Different variations to be offered and discussed.  Workshop is open to all levels.  Space is limited to 10 participants. Additional questions? Email Ashley slayogastl@gmail.com

Investment: $80 Includes weekend workshop plus 1 month of Mysore classes!

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