Sometimes a customized approach is what you need to start or progress on you yoga journey.
A private yoga session can help new students become comfortable with the practice in an individual setting. It is a great context for seasoned practitioners to refine movement patterns, address physical limitations, and deepen their understanding of the practice.
Ashley's background in physical therapy and yoga therapy give her a unique understanding of anatomy. Focusing on breath-work, Ashley aids students in pain reduction and facilitates body awareness.
Private session are geared to the student's needs and desires. Sessions can be in the Ashtanga method or gentle and therapeutic.
Sessions $65 | 1 hour
contact Ashley at email@example.com