JOIN US FOR YOGA!
MYSORE: Monday, Wednesday and Friday. 6-8am (arrive by 7am) and
Sunday 7-9am (arrive by 8am)
This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 30-40 minutes.
LED PRIMARY: Saturday 9:30-11am
Join Ashley as she guides you through the Primary Series of Ashtanga Yoga. This is a dynamic flowing class connecting breath, movement and gaze to create a moving meditation for the practitioner.
YOGA BOOK CLUB & SUTRA DISCUSSION: Wednesday 5:30-6:30pm. On Zoom.
Yoga is more than just the asana. Join us for an open format group discussion as we dive in and explore ancient Yogic texts and philosophy. We'll discuss in a non-intimidating manor how we can apply these principles to our lives.
Email Slayogastl@gmail.com with questions or for the zoom link for discussion.
Investment ___________
MONTHLY UNLIMITED: $140.
NEW STUDENT 1st MONTH UNLIMITED: $70.
DROP IN (MYSORE OR LED): $20.
BOOK CLUB: $5-$10 (Suggested Donation.)
10 CLASS PASS: $180. Expires 6 months from purchase.
Scholarship Opportunities:
Access to Yoga should not be limited by financial means. If you are struggling we offer a limited number of scholarships for dedicated students. Reach out to Ashley to apply.
